Alan Williams v4:00/3:00r...4 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
176
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 96 |
February 05, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 937 | 25 | 176 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 174 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 175 | |
| r: 3:00 | 564 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 177 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 181 | |
| r: 3:00 | 610 | ||||||
| r2,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.