Alan Williams 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 97 |
February 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 60 | 25 | 160 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 26 | 142 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 25 | 156 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 25 | 164 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 12 | 26 | 169 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 25 | 172 |
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Workout Graph
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