Alan Williams 10000m row
10,000
Meters
43:56.1
Time
2:11.8
Pace
601
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 97 |
February 10, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 826 | 601 | 24 | 157 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 120 | 25 | 146 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 151 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 157 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 821 | 120 | 24 | 163 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 121 | 25 | 169 |
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Workout Graph
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