Alan Williams 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
602
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 96 |
February 11, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 602 | 24 | 153 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 120 | 25 | 145 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 25 | 151 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 152 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 120 | 24 | 155 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.