Alan Williams v750m/2:00r...5 row
3,750
Meters
14:57.3
Time
1:59.6
Pace
248
Calories
171
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 24:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 94 |
February 12, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,750 | 1:59.6 | 204 | 1003 | 25 | 171 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 2:00 | 422 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 2:00 | 410 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 25 | 174 | |
| r: 2:00 | 428 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | 177 | |
| r: 2:00 | 415 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | 182 | |
| r: 2:00 | 416 | ||||||
| r2,091 |
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Workout Graph
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