Alan Williams 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
602
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 93 |
February 13, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 602 | 24 | 159 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 25 | 148 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 152 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 120 | 24 | 158 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 24 | 165 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 121 | 24 | 173 |
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Workout Graph
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