Alan Williams 10000m row
10,000
Meters
43:52.4
Time
2:11.6
Pace
604
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 95 |
February 19, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.4 | 10,000 | 2:11.6 | 153 | 828 | 604 | 25 | 154 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 121 | 25 | 144 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 121 | 25 | 149 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 25 | 154 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 25 | 160 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 121 | 25 | 167 |
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Workout Graph
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