Alan Williams 10000m row
10,000
Meters
43:54.9
Time
2:11.7
Pace
603
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 96 |
February 22, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.9 | 10,000 | 2:11.7 | 153 | 826 | 603 | 25 | 157 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 25 | 152 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 155 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 120 | 25 | 158 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 813 | 120 | 25 | 155 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 25 | 168 |
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Workout Graph
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