Alan Williams 10000m row
10,000
Meters
43:59.2
Time
2:11.9
Pace
602
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
February 24, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.2 | 10,000 | 2:11.9 | 152 | 824 | 602 | 24 | 161 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 120 | 25 | 150 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 156 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 818 | 120 | 24 | 159 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 | 166 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 176 |
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Workout Graph
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