Alan Williams 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
604
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 94 |
February 26, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 829 | 604 | 24 | 155 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 121 | 26 | 146 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 25 | 148 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 155 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 120 | 24 | 160 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 122 | 25 | 168 |
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Workout Graph
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