Alan Williams 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
604
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 94 |
March 03, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 826 | 604 | 24 | 161 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 25 | 148 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 25 | 154 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 25 | 160 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 24 | 170 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 121 | 24 | 173 |
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Workout Graph
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