Alan Williams 10000m row
10,000
Meters
43:44.8
Time
2:11.2
Pace
605
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 94 |
March 04, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.8 | 10,000 | 2:11.2 | 155 | 832 | 605 | 25 | 161 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 121 | 25 | 147 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 25 | 156 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 830 | 121 | 25 | 159 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 25 | 166 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 25 | 181 |
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Workout Graph
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