Alan Williams 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
602
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 94 |
March 05, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 602 | 25 | 159 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 120 | 25 | 144 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 121 | 25 | 153 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 25 | 159 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 120 | 25 | 166 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 824 | 120 | 25 | 175 |
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Workout Graph
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