Alan Williams 10000m row
10,000
Meters
43:49.5
Time
2:11.4
Pace
605
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 96 |
March 06, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.5 | 10,000 | 2:11.4 | 154 | 830 | 605 | 24 | 149 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 120 | 25 | 141 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 25 | 144 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 24 | 148 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 121 | 24 | 150 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 122 | 25 | 163 |
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Workout Graph
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