Alan Williams 10000m row
10,000
Meters
43:49.6
Time
2:11.4
Pace
603
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 93 |
March 11, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.6 | 10,000 | 2:11.4 | 154 | 825 | 603 | 25 | 163 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 26 | 150 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 25 | 156 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 833 | 121 | 25 | 166 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 25 | 169 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 817 | 120 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.