Alan Williams 10000m row
10,000
Meters
43:41.6
Time
2:11.0
Pace
605
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 96 |
March 12, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.6 | 10,000 | 2:11.0 | 155 | 834 | 605 | 25 | 157 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 121 | 26 | 145 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 829 | 121 | 25 | 151 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 121 | 25 | 155 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 25 | 163 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 122 | 25 | 175 |
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Workout Graph
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