Alan Williams 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
602
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 94 |
March 13, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 824 | 602 | 24 | 159 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 121 | 25 | 146 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 121 | 25 | 154 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 25 | 159 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 119 | 24 | 162 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 121 | 25 | 174 |
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Workout Graph
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