Alan Williams 10000m row
10,000
Meters
43:57.9
Time
2:11.8
Pace
601
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 104 |
March 17, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.9 | 10,000 | 2:11.8 | 153 | 824 | 601 | 25 | 152 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 120 | 25 | 141 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 120 | 25 | 148 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 120 | 25 | 150 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 120 | 25 | 158 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 121 | 25 | 163 |
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Workout Graph
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