Alan Williams 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
61
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 66 |
March 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 61 | 28 | 158 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 27 | 143 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 28 | 156 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 12 | 29 | 160 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 12 | 28 | 165 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 13 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.