Alan Williams 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 126 |
March 22, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 64 | 26 | 157 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 27 | 141 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 26 | 157 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 12 | 26 | 159 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 13 | 25 | 162 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 27 | 167 |
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Workout Graph
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