Alan Williams 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 96 |
March 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 964 | 64 | 27 | 162 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 27 | 144 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 27 | 157 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 27 | 167 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 28 | 171 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 27 | 173 |
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Workout Graph
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