Alan Williams 10000m row
10,000
Meters
43:58.1
Time
2:11.9
Pace
601
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 102 |
March 24, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.1 | 10,000 | 2:11.9 | 153 | 824 | 601 | 25 | 163 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 120 | 26 | 153 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 158 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 25 | 165 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 120 | 25 | 167 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 121 | 25 | 175 |
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Workout Graph
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