Alan Williams 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
603
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 104 |
March 25, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 827 | 603 | 24 | 159 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 120 | 25 | 147 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 156 |
| 8:47.0 | 6,000 | 2:11.7 | 153 | 826 | 121 | 25 | 158 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 24 | 164 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 121 | 25 | 171 |
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Workout Graph
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