Alan Williams 10000m row
10,000
Meters
43:55.4
Time
2:11.7
Pace
602
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 104 |
March 26, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.4 | 10,000 | 2:11.7 | 153 | 822 | 602 | 24 | 155 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 818 | 120 | 25 | 148 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 25 | 149 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 817 | 120 | 24 | 152 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 816 | 120 | 24 | 158 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 25 | 170 |
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Workout Graph
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