Damon Lightley 16:09 row
2,329
Meters
16:09.3
Time
3:28.0
Pace
115
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 50 |
April 23, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.3 | 2,329 | 3:28.0 | 39 | 433 | 18 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 19 |
| 8:00.0 | 607 | 3:17.6 | 45 | 455 | 19 |
| 12:00.0 | 587 | 3:24.4 | 41 | 440 | 19 |
| 16:00.0 | 566 | 3:32.0 | 37 | 426 | 17 |
| 16:09.3 | 0 |
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Workout Graph
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