Damon Lightley 6x1:00/2:00r row
1,538
Meters
6:00.0
Time
1:57.0
Pace
103
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 86 |
March 20, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r1,479 |
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Workout Graph
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