Damon Lightley 30:00 row
5,249m
Meters
30:00.0
Time
2:51.4
Pace
288
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 89 |
October 30, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249m | 2:51.4 | 69 | 538 | 20 | 119 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 21 | 127 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 130 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 126 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 125 |
| 30:00.0 | 518m | 5:47.4 | 8 | 328 | 11 | 88 |
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Workout Graph
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