Damon Lightley 4:52 row
591m
Meters
4:52.6
Time
4:07.5
Pace
30
Calories
82
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 93 |
November 01, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 591m | 4:07.5 | 23 | 379 | 16 | 82 |
| 4:52.6 | 592m | 4:07.1 | 23 | 379 | 16 | 82 |
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Workout Graph
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