Damon Lightley 20:00 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 91 |
November 01, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 28 | 130 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 129 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 133 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 29 | 130 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 29 | 129 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 130 |
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Workout Graph
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