Damon Lightley 9:05 row
1,799m
Meters
9:05.3
Time
2:31.5
Pace
97
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 89 |
November 01, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 1,799m | 2:31.5 | 101 | 646 | 28 | 125 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 118 |
| 9:05.3 | 860m | 2:22.6 | 121 | 715 | 29 | 132 |
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Workout Graph
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