Damon Lightley 30:00 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
324
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 122 |
November 08, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 27 | 120 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 26 | 107 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 29 | 129 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 | 128 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 129 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 111 |
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Workout Graph
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