Damon Lightley 5:05 row
626m
Meters
5:05.2
Time
4:03.7
Pace
32
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 91 |
November 06, 2017 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 626m | 4:03.7 | 24 | 383 | 18 | 89 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 18 | 91 |
| 5:05.2 | 7m | 6:11.4 | 7 | 323 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.