Damon Lightley 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 101 |
November 06, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 705 | 235 | 29 | 128 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 32 | 127 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 28 | 130 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 28 | 130 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 29 | 127 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 30 | 130 |
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Workout Graph
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