Damon Lightley 10:03 row
1,813m
Meters
10:03.7
Time
2:46.4
Pace
95
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 90 |
November 06, 2017 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,813m | 2:46.4 | 76 | 561 | 28 | 113 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | 89 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 127 |
| 10:03.7 | 9m | 3:25.5 | 40 | 438 | 124 |
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Workout Graph
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