Damon Lightley 30:00 row
5,339m
Meters
30:00.0
Time
2:48.5
Pace
292
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 90 |
November 02, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339m | 2:48.5 | 73 | 551 | 24 | 118 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 27 | 118 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 23 | 130 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 129 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 131 |
| 30:00.0 | 693m | 4:19.7 | 20 | 368 | 17 | 82 |
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Workout Graph
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