Damon Lightley 4:41 row
477
Meters
4:41.6
Time
4:55.1
Pace
27
Calories
86
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 95 |
November 10, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 477 | 4:55.1 | 14 | 346 | 15 | 86 |
| 4:41.6 | 477 | 4:55.1 | 14 | 346 | 15 | 86 |
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Workout Graph
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