Damon Lightley 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
November 10, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 27 | 126 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 115 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 33 | 131 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 128 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 130 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 126 |
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Workout Graph
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