Damon Lightley 6:53 row
819
Meters
6:53.5
Time
4:12.4
Pace
44
Calories
84
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 93 |
November 14, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 819 | 4:12.4 | 22 | 374 | 18 | 84 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 21 | 91 |
| 6:53.5 | 146 | 6:28.6 | 6 | 320 | 16 | 77 |
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Workout Graph
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