Damon Lightley 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
318
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 101 |
November 14, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 29 | 120 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 27 | 92 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 31 | 119 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 | 130 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 129 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 132 |
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Workout Graph
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