Damon Lightley 3:44 row
329m
Meters
3:44.8
Time
5:41.6
Pace
20
Calories
78
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Stroke Count | 47 |
| Drag Factor | 99 |
November 12, 2017 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 329m | 5:41.6 | 9 | 330 | 13 | 78 |
| 3:44.8 | 330m | 5:40.6 | 9 | 330 | 13 | 78 |
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Workout Graph
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