Damon Lightley 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 104 |
November 12, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 27 | 120 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 114 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 | 124 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 | 128 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 29 | 128 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.