Damon Lightley 7:15 row
1,019m
Meters
7:15.1
Time
3:33.4
Pace
53
Calories
96
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 95 |
November 16, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,019m | 3:33.4 | 36 | 423 | 14 | 96 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 15 | 98 |
| 7:15.1 | 205m | 5:29.5 | 10 | 333 | 13 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.