Damon Lightley 30:00 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
299
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 103 |
November 16, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 17 | 123 |
| 6:00.0 | 678m | 4:25.4 | 19 | 364 | 16 | 102 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 126 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 132 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 132 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 16 | 126 |
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Workout Graph
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