Damon Lightley 10:04 row
1,361m
Meters
10:04.8
Time
3:42.1
Pace
74
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 99 |
November 20, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,361m | 3:42.1 | 32 | 409 | 16 | 93 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 113 |
| 10:00.0 | 466m | 5:21.8 | 10 | 336 | 17 | 85 |
| 10:04.8 | 4m | 10:00.0 | 2 | 305 | 13 | 83 |
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Workout Graph
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