Damon Lightley 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 118 |
November 20, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 17 | 125 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 114 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 128 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 126 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 16 | 130 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.