Damon Lightley 48:05 row
8,580m
Meters
48:05.6
Time
2:48.1
Pace
460
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 82 |
November 22, 2017 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 8,580m | 2:48.1 | 74 | 553 | 18 | 115 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 104 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 122 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 128 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 126 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 122 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 125 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 124 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 123 |
| 45:00.0 | 613m | 4:04.6 | 24 | 382 | 15 | 94 |
| 48:05.6 | 265m | 5:50.1 | 8 | 328 | 19 | 84 |
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Workout Graph
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