Damon Lightley 30:00 row
5,334m
Meters
30:00.0
Time
2:48.7
Pace
285
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 98 |
November 23, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,334m | 2:48.7 | 73 | 550 | 19 | 114 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 22 | 105 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 127 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 129 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 131 |
| 30:00.0 | 704m | 4:15.6 | 21 | 372 | 15 | 80 |
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Workout Graph
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