Damon Lightley 9:49 row
1,071m
Meters
9:49.3
Time
4:35.1
Pace
60
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 90 |
November 24, 2017 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 1,071m | 4:35.1 | 17 | 357 | 16 | 95 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 17 | 105 |
| 9:49.3 | 398m | 6:03.4 | 7 | 325 | 15 | 86 |
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Workout Graph
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