Damon Lightley 30:00 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
November 24, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 21 | 125 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 24 | 108 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 130 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 133 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 130 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 17 | 125 |
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Workout Graph
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