Damon Lightley 10:06 row
1,016m
Meters
10:06.1
Time
4:58.2
Pace
58
Calories
91
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 95 |
November 25, 2017 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 1,016m | 4:58.2 | 13 | 345 | 17 | 91 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 20 | 102 |
| 10:00.0 | 410m | 6:05.8 | 7 | 324 | 22 | 85 |
| 10:06.1 | 7m | 7:15.7 | 4 | 314 | 10 | 87 |
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